A 30-day system to reclaim your attention, your sleep and your evenings — without throwing your phone in a lake.
Instant download after payment · both languages included · secure checkout by Stripe
You are not weak-willed. You are up against products designed by very smart people to be difficult to put down.
The aim is not a screen-free life. It is a life where the screen is a tool you pick up on purpose.
Going cold turkey for a week and then returning to the same phone changes nothing. The system moves in four phases across 30 days, so each change has time to hold.
Days 1-7: measure before you change anything.
Days 8-14: cut the triggers, not just the time.
Days 15-21: fill the gap with something better.
Days 22-30: design rules you can keep for good.
Real pages from the guide. Every box and field can be filled in on screen.
Pages shown in English. The Slovenian version is included with every purchase.
Checkout is handled by Stripe. We never see your card details.
Download links for both the English and Slovenian version arrive right after payment.
Open it on your phone, tablet or laptop and fill it in on screen, or print the pages you need.
Yes. Every purchase includes the English and the Slovenian version.
Yes. The worksheets and trackers are fillable PDF fields that work in most PDF apps, including the free Adobe Acrobat Reader. You can also print it.
Right after payment you get an email with the download links. If it has not arrived within a few minutes, check your spam folder or write to hello@knowera.io.
Because the guide is digital content delivered immediately, you confirm at checkout that you waive the 14-day right of withdrawal (details). If something is wrong with your file, email hello@knowera.io and we will sort it out.