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Untangle — An ADHD Planner cover
Productivity Premium Interactive

Untangle — An ADHD Planner

Three modes — Focus, Fidget, Steady — so the plan adapts to how your brain actually works today, instead of the other way round.

22 pages 6 fillable tools English + Slovenian Phone, tablet, laptop or print
€18.99
Buy now

Instant download after payment · both languages included · secure checkout by Stripe

The problem

Most planners assume every day is the same

They are built for a brain that wakes up with steady focus and equal energy. If yours does not, the planner becomes one more thing you are failing at.

This is not a diagnosis and not a treatment. It is a planning shape that bends to the day instead of breaking on it.

How it works

Pick the day you are actually having

A twenty-second check-in tells you which of three templates today needs. Same folder, same tools — a different shape depending on the brain that showed up.

Focus

For deep days: one thing, protected, with the rest out of the way.

Fidget

For restless days: short bursts, movement built in, momentum first.

Steady

For in-between days: a blend, top three in order.

What you get

What's inside

Four parts

  1. 01Find your mode — the twenty-second check-in
  2. 02Daily systems — three versions of the same day
  3. 03Tools for every brain — shared, mode-independent
  4. 04Make it stick — what to do when the system wobbles

Templates and shared tools

  • T1The Focus Day, Fidget Day and Steady Day templates
  • T2Brain dump
  • T3The dopamine menu
  • T4Task paralysis breaker
  • T5Focus sprint log
  • T6Weekly reset
Preview

A look inside

Real pages from the guide. Every box and field can be filled in on screen.

The Focus Day
The Focus Day
The Fidget Day
The Fidget Day
The dopamine menu
The dopamine menu
Task paralysis breaker
Task paralysis breaker

Pages shown in English. The Slovenian version is included with every purchase.

Honest fit

Is it for you?

It's for you if…

  • Your focus and energy vary a lot day to day
  • Standard planners have made you feel worse
  • You need something for the days you cannot start
  • You want to fill it in on screen or print it

It isn't the right fit if…

  • You are looking for a diagnosis or treatment — this is neither
  • You want medication or clinical guidance
  • You want a rigid system with one right way to use it
Delivery

How it works

Pay securely

Checkout is handled by Stripe. We never see your card details.

Get it by email

Download links for both the English and Slovenian version arrive right after payment.

Fill it in or print it

Open it on your phone, tablet or laptop and fill it in on screen, or print the pages you need.

FAQ

Questions

Do I get both languages?

Yes. Every purchase includes the English and the Slovenian version.

Can I fill it in on my phone or tablet?

Yes. The worksheets and trackers are fillable PDF fields that work in most PDF apps, including the free Adobe Acrobat Reader. You can also print it.

How and when do I receive it?

Right after payment you get an email with the download links. If it has not arrived within a few minutes, check your spam folder or write to hello@knowera.io.

Is this medical advice?

No. It is an educational guide based on published research, and it is not a substitute for medical or psychological care. If you are struggling, please speak to a doctor.

Can I get a refund?

Because the guide is digital content delivered immediately, you confirm at checkout that you waive the 14-day right of withdrawal (details). If something is wrong with your file, email hello@knowera.io and we will sort it out.

Plan for the brain that showed up today.

Three modes. One folder. No shame in switching.

€18.99 Buy now

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