
Three modes — Focus, Fidget, Steady — so the plan adapts to how your brain actually works today, instead of the other way round.
Instant download after payment · both languages included · secure checkout by Stripe
They are built for a brain that wakes up with steady focus and equal energy. If yours does not, the planner becomes one more thing you are failing at.
This is not a diagnosis and not a treatment. It is a planning shape that bends to the day instead of breaking on it.
A twenty-second check-in tells you which of three templates today needs. Same folder, same tools — a different shape depending on the brain that showed up.
For deep days: one thing, protected, with the rest out of the way.
For restless days: short bursts, movement built in, momentum first.
For in-between days: a blend, top three in order.
Real pages from the guide. Every box and field can be filled in on screen.




Pages shown in English. The Slovenian version is included with every purchase.
Checkout is handled by Stripe. We never see your card details.
Download links for both the English and Slovenian version arrive right after payment.
Open it on your phone, tablet or laptop and fill it in on screen, or print the pages you need.
Yes. Every purchase includes the English and the Slovenian version.
Yes. The worksheets and trackers are fillable PDF fields that work in most PDF apps, including the free Adobe Acrobat Reader. You can also print it.
Right after payment you get an email with the download links. If it has not arrived within a few minutes, check your spam folder or write to hello@knowera.io.
No. It is an educational guide based on published research, and it is not a substitute for medical or psychological care. If you are struggling, please speak to a doctor.
Because the guide is digital content delivered immediately, you confirm at checkout that you waive the 14-day right of withdrawal (details). If something is wrong with your file, email hello@knowera.io and we will sort it out.
Three modes. One folder. No shame in switching.
€18.99 Buy nowMore on this topic: An ADHD planner with three modes: focus, fidget and steady days